W4 R2

I can't believe it - completed today's run and felt like I could carry on! I wasn't counting down the seconds until I could stop, silently cursing Jo Whiley and praying for her voice to speak to me. I was surprised when she said I was all done and even jogged while she congratulated me (on Sunday I stopped running as soon as the podcast went quiet!)

Needless to say, I followed Jo's instructions and completed the warm down walk instead but I'm very optimistic about next week now🏃🏼‍♀️

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

oldestnewest
  • Nice Work.

    Well Done!

You may also like...