Well I did it and I am proud of myself. W2D1 ticked off. Thank you to everyone who commented on my post after Week 1 where I was a little gutted about timings and slowing down.
The words of wisdom resonated though so I am focusing on the running sessions and making sure that I build these up slowly and actually run for the 30 minutes at the end of the programme, whenever that will be.
From small acorns do big oaks grow thank you x