Hot sweaty run this morning

[Clarebear73]

Started my couch to 5k 5 weeks ago had a weeks rest due to being ill just finished week 5 run 2 very hot one this morning but glad it’s done

[AlMorr Ambassador Graduate]

Well done on getting to run 2 of week 5, not sure if you know what the next run is, I'll not tell you as I got a little tap on my knuckles so to speak earlier today for telling someone what the next runs are, anyway, onwards and upwards to run 3 of week 5. 🏃 😊

[Clarebear73 Graduate in reply to AlMorr]

Haha I had a little peak before it’s a big jump 😮 hope I can manage it maybe not on a hot day tho 😊

[AlMorr Ambassador Graduate in reply to Clarebear73]

OK, have a rest day tomorrow, hydrate, drink plenty of water, as the weather may still be warm on Wednesday, run it as early as possible to avoid the heat, slow and steady, good luck. 👍 🏃

[Clarebear73 Graduate in reply to AlMorr]

It will have to be late one tomorrow back in work 6-2 think I’ll wait till it cools down. Thank you 👍🏻

[AlMorr Ambassador Graduate in reply to Clarebear73]

👍