the many sweaty faces.

[samanthazhungry]

9 weeks ago I started on this programme, which may seem like nothing to some of you, but to someone who got tired going up stairs this was a huge challenge. When I started, I thought I was going to have a heart attack after having run for barely 60 seconds, yet here I am today, having run comfortably for 30 whole minutes and LOVED IT. there was a lot of sweat and a lot of tears, but my god it was worth it and heck, I'm proud of myself.

[roseabi]

Awesome, love this! Well done.

[Ullyrunner Graduate]

And you should be proud! Well done Samantha - now you need your graduate badge and to start planning your new adventures!

[boptillyoudrop49 Graduate]

Congratulations Samantha! Now start collecting smiley faces

[misswobble Graduate]

Good for you! Congratulations and well done. Keep up the good work. You could have a go at Stepping Stones podcasts now. Free to download and very good. Also known as C25k+

[pollyp1 Graduate]

Woo-hoo, you be proud. Is that you graduated or do you have another run or two?

[pollyp1 Graduate in reply to pollyp1]

Apparently that's you graduated - well done!

[samanthazhungry]

Haha, thanks everyone

It's lunchtime now and I still feel amazing

[Jingle_berry]

Well done - a fabulous achievement. X

[poppypug Graduate]

Ha ha ! Great post , love it !

Its so worth all the sweat and tears

Well done to you ! xxx

[McFitty Graduate]

Great post! Fab pictures! Gorgeous teeth!

You bask in that pride. You've earned it