9 weeks ago I started on this programme, which may seem like nothing to some of you, but to someone who got tired going up stairs this was a huge challenge. When I started, I thought I was going to have a heart attack after having run for barely 60 seconds, yet here I am today, having run comfortably for 30 whole minutes and LOVED IT. there was a lot of sweat and a lot of tears, but my god it was worth it and heck, I'm proud of myself.
the many sweaty faces.: 9 weeks ago I started on... - Couch to 5K
the many sweaty faces.
Written by
samanthazhungry
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10 Replies
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Awesome, love this! Well done.
UllyrunnerGraduate
And you should be proud! Well done Samantha - now you need your graduate badge and to start planning your new adventures!
boptillyoudrop49Graduate
Congratulations Samantha! Now start collecting smiley faces
misswobbleGraduate
Good for you! Congratulations and well done. Keep up the good work. You could have a go at Stepping Stones podcasts now. Free to download and very good. Also known as C25k+
pollyp1Graduate
Woo-hoo, you be proud. Is that you graduated or do you have another run or two?
Well done - a fabulous achievement. X
poppypugGraduate
Ha ha ! Great post , love it !
Its so worth all the sweat and tears
Well done to you ! xxx
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