As per "the rules" I am posting a pic of my new shoes. Cost a fortune, half a wet suit! but getting birthday money soon to help
However since the last run, after which my left foot & ankle were hurting, a friend has visited and walking round exhibitions and museums had me doing the MICE & Voltarol gel each evening and yesterday, but I was still only able to hobble until today when I felt I was walking OK. So I went for the long planned gait analysis. Discovered I am totally unable to run on a treadmill, but despite me feeling a bit daft jogging round the shop, the assistant said what I had already thought (over pronation of both feet, left worse than right) and I came away with these shiny new shoes (in the photo they look blue but they are lilac). However the journey to the shop and back has worsened the foot again, so I can't try them out today. This 9 week programme has taken 12.5 so far and I have 2 weeks left to do - oh dear.