I finally ventured into a running shop today to replace my running shoes that I bought on week 2. So they are not old! The difference in the new shoes is very marked, no wonder i have injured my foot, there is no cushioning at all in my old shoes. I could feel a crack in the pavement!! I can't now!! So my advice? Get someone who knows what they are talking about to help!!! it is cheaper in the long run.
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