Today was my first run wearing a knee support , as ive been having a bit of jip in my right knee , i noticed on my last run that when im tired i run with my right foot at an angle and kick it backwards. My knee has been twindgy since , but read on a running website if i can squat , weight bear and stretch then im ok to slowly run and it held up ok and my support brace helped keep my foot in line , so all good.
All though my run was fine and covered 3.5k in the 28min run , i had to change location from my normal route which is in a nice common with lakes and lots of different paths and routes , as theres a fun fair there till wednesday so will be to busy ,to a small park full of dog walkers and kids , i felt so uncomfortable as its basically a square , one lap round the outside is 800m , felt as if everybody was watching me jiggling about , i over heated as wanted everything covered so wore far to many layers! was very red , very sweaty and very self consious! But i did it! The 28mins felt better than i expected (minus the middle 5/10mins were my thighs turned to lead) roll on friday to do it all again!