So having accidentally done W5r1 as my second run of week 4 - yes I am that slavish that once Laura starts to tell me to do something - naturally I follow orders. I was a bit nervous to find out if being able to do, last week, it wouldn't be a bit of a fluke, and I'd actually struggle today. Also almost had to go out in the wrong running shorts - as couldn't find my favourites initially, and that almost threw me as well. But as it is - R1 of the big wk 5 is done, distances logged (3.4km including w/up and w/down, speed calculated 6.38km/h), and weight measured (down another "lb"), so progress all round, and actually feeling ok - now just need to remember to move about to day - so I don't stiffen up whilst sat at the desk.
Anyway to all those like me doing week 5 and still persevering, almost half way.......