Psyched myself up and was off and running for Run 3 and telling myself 20mins was going to be no problem.
Three minutes in and my foot went down a pothole and I sprawled inelegantly to the floor. Thankfully I was in a nature reserve so nobody was around to see my accident (I felt very foolish). Got to my feet quickly but ankle and shoulder were both sore. Hobbled home and true to form my ankle swelled up beautifully and today has a rather impressive bruise. It's painful to walk on but I don't think I've done anything more serious than twist it
Wondering how long I should leave it after it stops hurting before I run again. Might have to take it back to the beginning of Week 5 as I will be out of practice. Will also buy an ankle support bandage as I've turned this particular ankle over before and it always swells up like this when I do.