WK5 R3.

So just completed the last run on wk5 and must say I feel 😁😁😁😁😁. I honestly didn't think that I'd be able to do the whole 20mins so I'd prepared myself to have a little walk at some point but there was no need . Think that I've found my pace (steady lol) now so just aiming to stick to it and take it from there. Speed will come in time I hope . Bring on week 6 and happy running people 👌✌

[backintime Graduate]

Well done gman ! Another w5r3 convert. Glad you enjoyed it, over half way now !

[Hidden in reply to backintime]

Thank you backintime . ✌.

[GoGo_JoJo Graduate]

Well done 👍👊😁 this is the best run in my view!

Enjoy that feeling!

You're on your way now to the longer runs. Keep it steady 😉

[Hidden in reply to GoGo_JoJo]

Thanks GoGoJoJo. May the long runs continue ✌

[HeavyFoot Graduate]

Congratulations!!!

[Hidden in reply to HeavyFoot]

Thanks ✌

[Fatgirlslim19 Graduate]

Yes! Well done running buddy!! You've got this sewn up now 🏃‍♂️🏃‍♂️🏃‍♂️

[Hidden in reply to Fatgirlslim19]

Thank you fellow runner lol. Wk6 here we come !!

[Fatgirlslim19 Graduate in reply to Hidden]

Bring it on!

[Fleakie Graduate]

This is my next run. Aaaagh! Can’t believe it’s possible atm... 8 mins to 20! 😳

[Hidden in reply to Fleakie]

That's what I thought but it is possible, trust me 😜. Steady is the key 👌✌.

[Lindsey-joy Graduate]

GMAN! I can honestly say that having followed your journey from day one, i am so incredibly proud of you and so happy for you. I have a little tear in my eye! Amazing work! Didn't I tell you this is the BEST run? Enjoy the victory high, it will last for quite a while.

Well done! You are motoring through the program! 👏👏👏👏👌👌👌👌😁

[Hidden in reply to Lindsey-joy]

Thank you so much for your kind words ,it really does mean a lot ✌

[TeeBedders Graduate]

Fantastic news gman! Smashed it! 💪🏻😁

[Hidden in reply to TeeBedders]

Thanks TeeBedders ✌

[Littlegem2107 Graduate]

Well done you!! I felt exactly the same when I did mine on Sat, at first I thought Omg 20 mins non-stop I won’t be able to do that, but listened instead to the other voice that said I didn’t think I could finish week 1 and here I am so give it a go and soooo glad I did. I was buzzing at the end of it as I’m sure you are too! Like you say, steady is defo the way forward. Well done and all the best for week 6 👍🏻💪🏻

[Hidden in reply to Littlegem2107]

Thanks Littlegem and wk6 doesn't seem so bad now lol.Good luck with wk6 as well ,hope you enjoy it 👌✌

[Richlfb Graduate]

Wow GMAN absolutely smashing it, I’ve had to take a couple of days off due to the man flu rearing it’s ugly head again! You’re an inspiration mate and I can’t wait to get back into it 🤪🤘🤪🤘

[Hidden in reply to Richlfb]

Thanks Richlfb and hope you are feeling better now as man flu can really take it's toll on the best of us . Get yourself 100per cent first then I'm sure you'll smash it !!!👌✌

[Richlfb Graduate in reply to Hidden]

I’d settle for 75% at the moment, being sidelined is killer when I just wanna get on, but I’ll get there 🤪🤘🤪🤘

[Hidden in reply to Richlfb]

You will matey ✌

[Helzbels Graduate]

Brilliant! Well done 👍🏻!

[Hidden in reply to Helzbels]

Thanks I appreciate it 👌✌