Wk5 R3

[Joruss]

OMG i have just gone and done it. Got up today full of cold but this didnt deter me. Thought id give it a go - bit slower than normal but who would have thought at the start of this i couldnt run 1 minute without panting.

Its true what they say trust in the shedule and it can be done.

I wont be able to do the 5k in the alloted 30 minutes but who cares. As long as i can do 5k i will be a happy bunny.

If i can - anyone can 😊

[ianmw]

Well done. That is brilliant. My wife and I have just done w5r2. I’m not looking forward to Friday.

[Wantorun2013 Graduate in reply to ianmw]

Me too on Friday love a challenge 😂🏃‍♀️

[Oldfloss Administrator Graduate in reply to Wantorun2013]

It is fun

[Joruss Graduate in reply to Wantorun2013]

Good luck - u can do this

[Oldfloss Administrator Graduate in reply to ianmw]

Why not..just a run that you are ready for? Take it steady and slow and you will be fine.. betcha!

[Joruss Graduate in reply to ianmw]

I wasn’t looking forward to it either and I struggled in the first 5 minutes but after that I was okay - u will be ok I’m sure and it’s a great feeling

[Hidden]

Excelellent, it's such a good feeling, isn't it? Don't worry about the 5K thing, the title of the plan is misleasding, should be "Couch to Running for 30 minutes 3 times", but I guess Couch to 5K has more of a ring to it!

You're doing great

[ChrisAllen1 Graduate]

Absolutely brilliant, well done, did mine yesterday and what a great feeling it is .

[Wantorun2013 Graduate]

Whoop whoop go you well done doing this Friday am 🏃‍♀️👍

[rolysmate Graduate]

Sounds good gal, yes trust the programme and remember slowly slowly does the trick

[Oldfloss Administrator Graduate]

You don't have to do 5K.. just do the 30 minute runs... that is all it takes to Graduate...very well done....

Now the runs get longer and you can relax into them wonderfully!

[TJMazz Graduate]

Sounds like a great run. Well done. Enjoy week 6 😀