OMG i have just gone and done it. Got up today full of cold but this didnt deter me. Thought id give it a go - bit slower than normal but who would have thought at the start of this i couldnt run 1 minute without panting.
Its true what they say trust in the shedule and it can be done.
I wont be able to do the 5k in the alloted 30 minutes but who cares. As long as i can do 5k i will be a happy bunny.
If i can - anyone can 😊
Well done. That is brilliant. My wife and I have just done w5r2. I’m not looking forward to Friday.
Me too on Friday love a challenge 😂🏃♀️
It is fun
Good luck - u can do this
Why not..just a run that you are ready for? Take it steady and slow and you will be fine.. betcha!
Excelellent, it's such a good feeling, isn't it? Don't worry about the 5K thing, the title of the plan is misleasding, should be "Couch to Running for 30 minutes 3 times", but I guess Couch to 5K has more of a ring to it!
You're doing great
Absolutely brilliant, well done, did mine yesterday and what a great feeling it is .
Whoop whoop go you well done doing this Friday am 🏃♀️👍
Sounds good gal, yes trust the programme and remember slowly slowly does the trick
You don't have to do 5K.. just do the 30 minute runs... that is all it takes to Graduate...very well done....
Now the runs get longer and you can relax into them wonderfully!
Sounds like a great run. Well done. Enjoy week 6 😀
Roseabi’s Bridge to 5K plan!
Running Truths We've Discovered
🍏Keep running, till you can’t 
