Can't believe I just did it and nearly made 5k in 30 mins! After a week off, to get married, far too much wedding cake, beer and a few practice run to get back in the grove also a new pair of runners I've just graduated from the couch to 5k a stone lighter than I started and feel so much fitter, thank you all and thank you Jo Wiley you've all helped me along the way! A day off now and I'm running again!
W9R3 done and it feels good!: Can't believe I... - Couch to 5K
W9R3 done and it feels good!
![Gregforyog profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
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![Gregforyog profile image](https://images.hu-production.be/avatars/2e54f497743c0ee4c37441eb72548fc3_small@2x_100x100.jpg)
Gregforyog
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![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Congratulations on all levels!
You did brilliantly.. married and running so well too! Wow!!!
Go get that badge... and just a drop of bubbly maybe.... bask in the glory, and then get ready to move on
![Jaxdreamer profile image](https://images.hu-production.be/avatars/a02093bc06bedc9bd02911eb11d1babd_small@2x_100x100.jpg)
JaxdreamerGraduate
Congratulations! 🏃👊🏅
![SueKen profile image](https://images.hu-production.be/avatars/58bf5ad10b6fa9e8a44d36bf86b471d7_small@2x_100x100.jpg)
SueKenGraduate
Congratulations on getting hitched and graduating with a fantastic pace!
![mizz_happy profile image](https://images.hu-production.be/avatars/677a0b5dd86287e4348e8feeaa41c67f_small@2x_100x100.jpg)
mizz_happyGraduate
🎉🎉congratulations, well done you😀
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