W9R3 - Done!: Wow - just finished my final run... - Couch to 5K

Couch to 5K

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W9R3 - Done!

Aussiemum100 profile image
β€’7 Replies

Wow - just finished my final run for week 9. It was raining and I was a bit slow but determined to finish today. Thank you all for your support along the way and wish me luck with 5k+. Keep running!

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Aussiemum100 profile image
Aussiemum100
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7 Replies
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Bonkersbrit profile image
BonkersbritGraduate

Huge congratulations!!!πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ₯‡πŸƒπŸΌβ€β™€οΈπŸ˜€πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

SC1472 profile image
SC1472Graduate

Brilliant - well done. Consolidate for a few weeks before you start moving on unless you have a longer run booked in.

Aussiemum100 profile image
Aussiemum100β€’ in reply toSC1472

Thanks - I'm still finding 30 mins a bit of a challenge so I will stick with that for a few weeks and try and improve my speed a bit before moving on.

LordOberon profile image
LordOberonGraduate

Awesome! Very well done. Now resolve to keep to the pattern, 3 runs a week.

Wizziewood profile image
Wizziewood

Well done you, brilliant!

Enjoy your success ... and keep running!

damienair profile image
damienairGraduate

Excellent. Well done to you. Enjoy being a Graduate and enjoy your future runs. Congratulations.

Damien

McFitty profile image
McFittyGraduate

Massive 🎈🌻CONGRATULATIONS🌻🎈 Aussiemum100 πŸ˜†

Bet you're over the moon. It's a brilliant achievement and now the open road lies ahead..

Meanwhile, there are a few crates of bubbly that need sharing out, so get yourself up on that podium and take the well deserved applause!

πŸŽˆπŸ˜†πŸŒΌπŸŽ‰πŸŽŠπŸΈπŸΉπŸ·πŸΊπŸŒžπŸŽ“πŸ†πŸΊπŸ·πŸΉπŸΈπŸŽŠπŸŽ‰πŸŒΌπŸ˜†πŸŽˆ

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