W9R3 I’ve done it πŸ€ͺ: Finally completed C25k. I... - Couch to 5K

Couch to 5K

122,155 members β€’ 152,189 posts

W9R3 I’ve done it πŸ€ͺ

j6b1 profile image
j6b1Graduate
β€’15 Replies

Finally completed C25k. I’ve been using this app for years and often get to Wk 7/8 then something happens and I go off track. But this time I started in Feb and just finished. I’m not running 5k distance but am managing the time. Japanese slow jogging for me. Proud of myself πŸ˜€

15 Replies
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Buddy34 profile image
Buddy34Graduate

Congratulations on completing c25k you must be so pleased well done πŸ˜ŠπŸ˜ŠπŸ‘πŸ‘

j6b1 profile image
j6b1Graduate in reply to Buddy34

Thankyou πŸ‘

Very well done, you must be so proud. I can’t imagine reaching the end ever, I have just started wk2. Posts like yours make me see what can be achieved! Congratulations πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

j6b1 profile image
j6b1Graduate in reply to PoppetPandy

Just stick with it, go slow and believe in yourself 😊

Debston profile image
DebstonGraduate

Well done you, congratulations 🎊 πŸ₯‚ πŸ₯‰ πŸŽ“ πŸƒ πŸ†! Don't forget to claim your graduate badge by posting on the pinned thread for June Graduates.

j6b1 profile image
j6b1Graduate

Thankyou πŸ‘

RuntoFloyd profile image
RuntoFloydGraduate

Well done, I am hoping to finish this week as well

j6b1 profile image
j6b1Graduate in reply to RuntoFloyd

Good luck πŸ‘

AlMorr profile image
AlMorrGraduate

Congratulations to you j6b1 on completing C25K with week 9 run 3 and graduating, well done. 😊 πŸƒ πŸŽ“

To get your graduation badge and the word GRADUATE πŸŽ“ next to your username leave a message on the June graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated πŸŽ“ πŸƒ 😊

AndyB111s profile image
AndyB111sGraduate

Well done you! Your perseverance has paid off for sure πŸ‘πŸ‘πŸ‘πŸ‘

j6b1 profile image
j6b1Graduate

Many thanks

Newbeg60 profile image
Newbeg60Graduate

Brilliant! & very inspirational! I'm 60 & also getting a little stuck towards the end of week 8 so its great for me to see that you finished it!! Well done!

60fit profile image
60fitGraduate in reply to Newbeg60

Keep going! πŸƒβ€β™€οΈ You've got so far, you'll graduate soon. I am also 60 and graduated a month ago. I can't believe I am running for 30 minutes three times a week. Trust me, if I can do it you can, too πŸ˜€

Newbeg60 profile image
Newbeg60Graduate

Thank you, thats great. Good to know that you've graduated & that you're keeping going, still doing it after graduating! Great to know. Thank you!

Doddery123 profile image
Doddery123Graduate

Fantastic. It's a new beginning as I see it.

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