I'm back!

[Littlehannahg]

After an injury that meant I couldn't run for 4 weeks and a lack of motivation that turned that into 6 weeks I'm finally running again.

Just completed week one day one and I'm wiped which is a little frustrating as I had gotten close to graduating last time I was running.

Never mind, it's a start!

[Oldfloss Administrator Graduate]

You just have to go really slowly...

After I was signed off by the Physio on the 22nd July... I have had to do a walk/run regime..no more than 20 minute runs, either.. no hills and no soft ground... I did my first, proper, just running, run on Friday.. It does pay off..I enjoyed a slow and steady 5K

So... take it gently and know that the Badge will still be there, ready when you are

[Jaxdreamer Graduate]

Well done for getting back on it! 👍

[Shivani05 Graduate]

Well done for getting back out there. Just take it slow and you'll be back there in no time, injury free! Good luck.

[Irish-John Graduate]

Welcome back

[Now-runner_NeedsAttn Graduate]

I have had the same time off because of an injury and I'm just easing myself back into running. I seem to have kept at least some of the fitness I'd gained and the all-important mental attitude. Take it steady and I bet you'll be graduating before you know it, it'll be much easier the second time.

[MarkyD Graduate]

Good to have you back LHG. Don't let your other half bully you into running further or faster. Go at your own pace.

[Maggie700]

Welcome back Hannah . Such a shame about your injury but you will get there . Good luck

[Slinkymalinki Graduate]

Good for you! Good luck although I'm sure you won't need it!