I'm back hurrah :)

[Northernspirit]

A good run today if slow and definitely hard going. Just 2 weeks of no running does set you back but today I set out to do 25 minutes and I did it....another one of those then I'm getting back to week 9. Watch out graduation badge I'm coming for ya!!

[mancunianpoodle]

That's great! Bet it feels good to be back in the groove

[50NotOut Graduate]

Brilliant.

I had a setback in wk 7 when I was ill, and had 2 wks off.

I decided to repeat wk 6 when I was able to get out and about again, and it was definitely harder the 2nd time around.

Keep going and you'll be graduating before you know it.

[no-excuse Graduate]

Yay, well done! Glad you are back out there, its horrid when things set you back x

[Northernspirit Graduate]

Thanks all onwards and upwards hopefully now. More stretching is helping I'm sure - learnt the hard way ( as usual!)

[old_git Graduate]

Good to see you back running NorthernSpirit, all the best.

[Northernspirit Graduate in reply to old_git]

Thanks old git think we started about the same time

[old_git Graduate in reply to Northernspirit]

That's right, but I've been lucky (touch wood ) with regards to illness and injury couch.

[Potty Graduate]

YaY! Glad you're back So, 4 runs to graduation!

[Northernspirit Graduate in reply to Potty]

Thanks Potty fingers crossed yes!

[Jo55 Graduate]

Not long to go, good luck

[Northernspirit Graduate in reply to Jo55]

Ta v much

[Irishprincess Graduate]

Oh it's getting exciting now..,,,

[Northernspirit Graduate in reply to Irishprincess]

Indeed and esp as I still have my new running outfit which was a birthday present unworn and waiting for graduation day!

[runningphobe_no_more Graduate]

Well done - it's really hard to get out the door after a break. Go go graduate

[Northernspirit Graduate in reply to runningphobe_no_more]

I will I will thanks