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Couch to 5K
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Laura abandoned me but I did it!!!

Laura abandoned me but I did it!!!

I did it - I completed W9R3. My podcast stopped after about 13 mins of running so I just carried on - there's a bridge that I've had in my sights for a while so I carried on as I was feeling ok. Got there, turned round and ran back. Thanks to this programme I've achieved something that I never thought I could. It is amazing what you can do when you really put your mind to it! This is where I ran - it was glorious! Lots of others runners - all of them overtaking my but I didn't care! My next step is consistently running 5k is 30 mins, I'm nowhere near but can run it in about 44 mins which is what I did this morning! Thanks to everyone for your support over the last couple of weeks! I'll be sticking around πŸ‘

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Congratulations πŸŽ‰πŸŽ‰πŸŽˆπŸŽˆπŸƒπŸƒwhat a beautiful place to graduate πŸ‘¨β€πŸŽ“

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Thank you. Yes it is beautiful. I am very lucky x

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Congratulations! Sounds like the perfect graduation run 😊

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Thank you x

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Beautiful run and beautiful place too : )

Huge congratulations.. bask in the glory...before you move onwards... :)

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Thank you Oldfloss! It is truly beautiful I love it down there.

I will bask for a long time! πŸ‘

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Well done graduate! Great runπŸ…πŸŽ“β­οΈ

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Thank you Jacs-W. I'm chuffed πŸ˜ƒ

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