Well, I've said it before and I'll say it again. I'm so glad I don't look ahead on the runs.
I had a moan the other day about W5 R2 but my goodness, if I'd known what was coming up on R3 I'd have counted my lucky stars instead.
I wanted to give up - but didn't. I wanted to cheat and just walk really fast for a bit -but I didn't. I wanted to run elegantly - but I didn't!
My speed did fluctuate but it was still a 'rog' (a mixture of running and jogging!) at the end of the day and I'm happy with that.
I see now how weeks 1 to 4 build you up so much and I echo the others on here when they say trust in the programme. I never in a million years would have imagined I'd be able to run for these lengths of times, and that includes thinking that a few weeks ago when I was coming home knackered in the early weeks.
Cheers Week 5. I've a feeling I'm going to miss you. Mwah.