W6R3

[Dave55]

Amazed I can run 25 mins in relative comfort now . I can remember at the start when the jump from 60 to 90 seconds seemed hard ....onwards!

[Hidden]

Go you and welcome to Week 7 and I too remember the 60 -90 jump, I really thought a sadist had dreamt up such a programme .

[Hidden]

All down hill now....You are a RUNNER

[Oldfloss Administrator Graduate]

As you say...onward!!! Well done you!

[IannodaTruffe Mentor]

You're the one who did it Dave.

There ain't no stopping you now.

[rolysmate Graduate]

oh boy that was a big jump and then looking forward to next week and thinking you'll never manage it, now it's bring it on

[Kittentamer]

Well done Dave55 !

I did W6 R3 last night... wouldn't say it was with relative ease though! I did hear Sarah (Sorry Laura, your taste in music is just awful.) say to kick it up a gear for the last 60 seconds, considered how I was feeling and went for it anyway!

Good on you for making it to week 7.

YOU ARE A RUNNER!! 🏃

[Valcart Graduate]

Its such a great feeling to manage 25 mins running without stopping. I never would have thought it possible for me 2 months ago. Still can't quite believe it. Not sure my OH believes I can do it although the beetroot coloured face days it all....