Well I usually do run 3 on a Friday. But yesterday was a mix of work, 2 hour kids party and having my parents round before they jet off for a 2 week holiday. So I woke up this morning and got straight into my running gear. Had a few almonds, espresso and a glass of water. And off I went. Beautiful sunshine, not a sign of any rain. Found it a bit tougher which I blamed on the Indian takeaway and glass of red wine from last night. But when I got home and looked at what my FitBit tracked, turns out I went further than run one in 4 minutes less. My cool down walk ended right outside my house. Perfect!! So it wasn't tougher because of the curry, it was tougher because my body was clearly working harder. But it wasn't uncomfortable as I would've just slowed down which I did in parts. So that's the end of week 4!
I did manage to get a picture of the non dead cat for you all though from my warm up walk. Now I'm off for boiled eggs on toast knowing I can enjoy the rest of the day without anything hanging over me.