Goodbye week 4: Completed the final run of week... - Couch to 5K

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Goodbye week 4

Nomoreexcuses profile image
NomoreexcusesGraduate
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Completed the final run of week 4. It wasn't quite as smooth a run as Sunday but I'd been walking quite a lot before so I may have been a bit more tired. But I did it and despite feeling nervous about it beforehandI had a real runners high when I finished. Looking forward to week 5.

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Nomoreexcuses
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Well done ! I did that yesterday and am starting week five this weekend too. 

Nomoreexcuses profile image
NomoreexcusesGraduate in reply to

Brilliant. Let me know how you get on. I see we're both at the mercy of the Scottish weather with these runs. Fingers crossed for a dry weekend ☺

in reply toNomoreexcuses

Yes it always seems to be raining  and windy on my running days!  But at least I am not usually too hot when running! Good luck for week five!! We are nearly half way through!!!

Digger74 profile image
Digger74Graduate

Good work! I'm doing this one in the morning. I've enjoyed week 4 so far, but I've got a knot in my calf at the moment from run2 so I'm a little wary about how it'll go...

Nomoreexcuses profile image
NomoreexcusesGraduate in reply toDigger74

Good luck. Hope you have a good run in the morning. 

stecal profile image
stecalGraduate

Well done i was meant to finish week 4 yesterday but have been ill all week so am going to attempt it tomorrow morning hopefully,i really hope i can get out as i missed yesterdays run.

Nomoreexcuses profile image
NomoreexcusesGraduate in reply tostecal

Good luck tomorrow. Hope youre feeling better. It's tough when you can't get out. I wasn't ill but had to postpone this last run for a couple of days, I'm trying to relax about that and just keep thinking that I will get there eventually.

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