Completed the final run of week 4. It wasn't quite as smooth a run as Sunday but I'd been walking quite a lot before so I may have been a bit more tired. But I did it and despite feeling nervous about it beforehandI had a real runners high when I finished. Looking forward to week 5.
Goodbye week 4: Completed the final run of week... - Couch to 5K
Goodbye week 4
Well done ! I did that yesterday and am starting week five this weekend too.
Brilliant. Let me know how you get on. I see we're both at the mercy of the Scottish weather with these runs. Fingers crossed for a dry weekend ☺
Yes it always seems to be raining and windy on my running days! But at least I am not usually too hot when running! Good luck for week five!! We are nearly half way through!!!
Good work! I'm doing this one in the morning. I've enjoyed week 4 so far, but I've got a knot in my calf at the moment from run2 so I'm a little wary about how it'll go...
Well done i was meant to finish week 4 yesterday but have been ill all week so am going to attempt it tomorrow morning hopefully,i really hope i can get out as i missed yesterdays run.