Goodbye week 4: Farewell week 4 itโ€™s been a... - Couch to 5K

Couch to 5K

135,071 membersโ€ข160,084 posts

Goodbye week 4

Deepestblue profile image
DeepestblueGraduate
โ€ข10 Replies

Farewell week 4 itโ€™s been a blast! ๐Ÿ˜

Ready to take on week 5, finished my run tonight with a cheeky 3 minutes added on the end, just because.

Iโ€™ve had a stinking cold all week, streaming nose, no problems below the neck so okay to run, and running was the only time Ive felt cheery ๐Ÿ‘๐Ÿ˜ if I hadnโ€™t chosen to run I would of been sat at home feeling miserable, so yay!

Written by
Deepestblue profile image
Deepestblue
Graduate
To view profiles and participate in discussions please or .
10 Replies
โ€ข
AlMorr profile image
AlMorrAmbassadorGraduate

It's been a blast Deepestblue, not nice running when you have a stinking cold, all the more remarkable for you to have completed week 4..

Onwards and upwards to week 5๐Ÿ˜Š by which time I hope your cold will have gone. ๐Ÿ˜Š ๐Ÿƒ

Deepestblue profile image
DeepestblueGraduateโ€ข in reply toAlMorr

Thank you Al, Iโ€™m just gonna it and run for the hills! ๐Ÿ˜

Buddy34 profile image
Buddy34Graduate

Great for finishing wk4 hope you get rid of your cold soon

Deepestblue profile image
DeepestblueGraduateโ€ข in reply toBuddy34

Thank you ๐Ÿ˜

ButtercupKid profile image
ButtercupKidGraduate

Excellent work DB โญ๏ธ Hope you have a happy and healthy week 5 ๐Ÿ˜€

Deepestblue profile image
DeepestblueGraduateโ€ข in reply toButtercupKid

Thank you ๐Ÿ˜

Beginner-with-dog profile image
Beginner-with-dogGraduate

I had a cold at week 4 too ๐Ÿค”

I ended up repeating the week to make sure I had it 'in the bag'. Well Done for powering through!

Deepestblue profile image
DeepestblueGraduateโ€ข in reply toBeginner-with-dog

Colds are horrible arenโ€™t they! But being out in the fresh air and the feeling of achievement made me feel much better ๐Ÿ˜

Tiptopcat profile image
Tiptopcat

Congrats on completing Week 4, though I didn't have any puff left by the end of the final 5 minutes. Hehehe.

Here's to Week 5. Good Luck and Happy Running :)

Deepestblue profile image
DeepestblueGraduateโ€ข in reply toTiptopcat

Thank you tip top ๐Ÿ˜

Not what you're looking for?

You may also like...

Goodbye week 5 ๐Ÿ‘‹๐Ÿผ

Omg I ran for 20 minutes without stopping!!! I didnโ€™t think Iโ€™d ever say that! ๐Ÿ˜ It was wet and...
Vix82 profile image
โ€ข

W7R3 - Goodbye week 7!

Fourth 25 minute run completed. Couple of not so great features included extended annoying...
Sook2 profile image
Graduateโ€ข

Week 4 R1 hell yeah !

Late post , week 4 ,R1 yesterday it's stepping up time !๐Ÿ˜๐Ÿ‘Œ๐Ÿ‘ Run went well despite losing the pod...
Monnie41 profile image
Graduateโ€ข

Week 4, Run 1 - tick!

Hi everyone, this is my first post although I've been lurking for the last week or so. I started...
StumblingPixie profile image
Graduateโ€ข

Saying goodbye to W4 with Postman Pat!

Todayโ€™s w4 r3 was interesting! My data had ran out on my phone so my normal choice of the upbeat...
ramsgaterunner79 profile image
โ€ข

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.