After having to take a week off due to knee killing me, I am back on the trail and loving it again. Took lots of precautions this time, deep heat gel, knee support, massage stick to help with warmup. (Doctor gave me the all clear to go) .The run was good felt my knee complain a little but was fine. Returned after run to massage stick again and RICE. Feeling good so far. So glad to be back again.