Experiences with
Deep heat6,523 public posts
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Stressing
Although I'm feeling stronger; calf pain has improved with Deep Heat (other muscle relieving medications are available!) and Strength and Flex exercises, I just can't get any quicker. I'm still 'running' at around 8 to 9 mins/km. My best parkrun time is 45mins.
European Masters Championships 2023 Pescara, Italy 21/09-01/10, Intro and 100 metres
The waft of deep heat caught my nose and I became very aware that we were minutes away from the start. My heart was pounding in my chest.
The marshal in charge of the call room called out our names in lane order and we were made to stand in a line carrying our bags ready to walk to the stadium.