Post holiday running

[Nanniesmith58]

Have got as far as run 2 week 9 then had two and a half weeks all inclusive holiday. Was lovely but no running done came back and decided to do week 6 again just to get myself going again.....omg it is so hard legs like lead and head a mess ...any tips please x

[ju-ju- Graduate]

Perhaps go back a week if you didn't run on holiday? You will soon pick up again, don't worry but keep at it 😎

[Millsie-J Graduate]

Just keep going out and running. It will all come back, but slow and steady! If you did the run carry on to the next. If not then maybe consider dropping back to week 5 and building again.

You can do this!

[WhiteJog Graduate]

Maybe start up with a run from week 3 just to give yourself confidence and to get back into the swing. When you're ready, attack week 9 again. Good luck.

[Oldfloss Administrator Graduate]

Slow down.. then slower...and as ju-ju- suggests, maybe be kind to yourself and head back a week.. the runs will still be there for you and you will enjoy them more

[Hidden in reply to Oldfloss]

Great advice as ever, being kind and not beating yourself up is the biggy. Go slow and steady and for sure you'll be back to light legs and a tidy head!