I’m off on holiday at the end of this week. I’m currently running regular 30mins and covering between 4 and 4.25k each time.
However I’m running in the early morning and in maximum temps of 12 degrees. I hate the heat! (Northern girl!)
The temps on holiday are going to be well beyond my comfort levels, but I don’t want to lose fitness.
I have access to a pool but so do the 6 children (some of them mine) I’m going with so suspect lengths might be tricky.
Any advice (shorter / quicker runs? Slower / shorter), please?