Done it 😁 I was very nervous about this run but it wasn't bad at all in the end . Get in a nice rhythm and the time flies . 1st time in many many years that I have ran for 20 mins
W5R3: Done it 😁 I was very nervous about this... - Couch to 5K
W5R3
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Dave55
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Well done. Those longer runs are so much better. Just settle in to a nice rhythm and away you go.
Enjoy the moment. Prepare yourself for W6 (a tricky little f#@!+" that one), and you will soon be on the home straight with glorious unbroken long runs before you in weeks 7-9.
Well done Dave! I've got this one to do this evening. Thanks for sharing and giving me some motivation to smash it too.
It's not as bad as you think , just find a nice rhythm
in reply to Dave55
Well done you onwards and upwards to W6
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