Done it 😁 I was very nervous about this run but it wasn't bad at all in the end . Get in a nice rhythm and the time flies . 1st time in many many years that I have ran for 20 mins
W5R3: Done it 😁 I was very nervous about this... - Couch to 5K
W5R3
Written by
Dave55
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
WhatsappGraduate
Well done. Those longer runs are so much better. Just settle in to a nice rhythm and away you go.
Enjoy the moment. Prepare yourself for W6 (a tricky little f#@!+" that one), and you will soon be on the home straight with glorious unbroken long runs before you in weeks 7-9.
Well done Dave! I've got this one to do this evening. Thanks for sharing and giving me some motivation to smash it too.
It's not as bad as you think , just find a nice rhythm
in reply to Dave55
Well done you onwards and upwards to W6
Not what you're looking for?
You may also like...
W5R3 👏🏻👏🏻👏🏻👏🏻
do that again 🤔
You have run for 15 mins ..,no wayyy I can finish this
2 mins left ....eeekkk...
W5R3
of non-stop running. It's taken me a long time to get here (started in May but have done a lot of...
W5R3
W5R3 done! It was tough with full 20 mins but I did it yay :)
Podcast advise that I should repeat w5
W5R3
I've just run for 20 minutes. I know lots of you do more, and regularly, and about 5 times as...
W5R3
track about 14mins in and accidentally turning my phone, and hence MapMyRun, off in trying to get...
W5r3 😲
W5R3
W5R3!
W5R3
W5r3
