W5r3

[Lizieo]

Not the easiest run but I did it. Not quite as I had visualised. I almost looked like a runner for the first 10 mins but found the last 5 hard running uphill with a cold wind against me. So I slowed down and made it. I had too many layers and git too hot. At shirt and a thin jacket would have been fine. Wished I had driven to the park where it is less hilly and a little more sheltered. Lesson learnt. I discovered that Bee Gees tracks are a good beat to run to. Week 6 here I come.

[Dunder2004 Graduate]

Well done Lizie.

[Joh2020 Graduate]

Congratulations!

[Hidden]

well done, you did it , that's the main thing

[Jase44 Graduate]

Week 6 bring it on. From now on its mind over matter you have done the hardest run. You can do this good luck J

[poppypug Graduate]

Well done ! Ah, Ah, Ah Ah , Staying Alive, Staying Alive , was it that one ? xxx

[Lizieo Graduate in reply to poppypug]

Jive talking

[poppypug Graduate in reply to Lizieo]

Oooh fab ! I like that one too ! xxx

[Sophster]

Well done! Do you find that you find hills you never even knew existed? W5r3 is a great one to get under your belt.

[Lizieo Graduate]

Definitely. So much easier in the car

[Irishprincess Graduate]

Brilliant. Well done Lizieo. Not sure about the Bee Gees. Those high notes are a bit like scratching nails on a blackboard.