Couch to 5K

Wk 4: R1 - Zappadoodled! 😂

Wk 4: R1 - Zappadoodled! 😂

Hi lovelies

Well, to my own surprise and after a recovery day, I commenced Wk 4: R1 this evening.

I read an article which was about studying and fitting it in with a busy life and someone said that all you need to do is make it a habit every night, even if it's for just half an hour. That stayed with me in my little pea brain 😂 and I put it to practice this evening.

I really did not want to go out, (I wanted to do it, but had the "couldn't be bothered" attitude), but I came home from work and my mum's and changed, then straight back out.

Can't believe I ran a total of 16 minutes. Absolutely amazing how this podcast works. Amazing!!

Thank you again for all your support. YOU'RE ALL FAB PEOPLE 😘😊 X

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Fantastic!! Well done you! I hope you are grinning from ear to ear because you blimmin deserve to be!

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Whoop whoop!!! 😀😀 I like that advice, to make it part of your day....I need to embrace that myself! 👍😃x

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You're the fab one here and now, you ignored the horrid couch gremlin that persuades you that the sofa is the squidgiest, comfiest place in the world! You went out and ran, properly good as a brilliant runner does

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Oh thank you ladies, you've given me so much more confidence and I needed that too 👍😘 x

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