Couch to 5K
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Wk 8 r1

Hi all ,I set off at 9.am this morning with my daughter to do this run ,We went to our local country park and ran round the lake . By this time the sun was out and it was flipping boiling . Anyway I completed the run and it was o.k but not as enjoyable as my last one . Note to my self ,go earlier in future as in up &off, I was hanging around waiting for daughter ,I'd been up since 6am but I promised I'd go with her . Well it's done now and tomorrow its our McMillan mighty hike 26 miles in peak district . We have to leave at 6.am lol that as not gone down well with her lol .Happy running folks

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Good luck for tomorrow! Let us know how you get on. 👍🏻🍀

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Thanks will do

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A child that wont get out of bed, now that's unusual lol

Have a good day tomorrow in the peak district on your hike and well done on this mornings run

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Thanks rolysmate

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I love the sun but it really is overrated when running... enjoy your hike oh blimey and take a day extra rest so your poor feet can recover (26 miles I would need a week)

Happy running and looking forward to your next post as you get closer to the podium and to that bling

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Thanks jancanrun ,oh yes I will def be resting extra day or 2 ,mind you I did yorkshire 3 peaks July and I wasn't bad at all day after

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