Finished c25k

[emliche]

Had my last run today on the programme. 4.2km overall. Wow i'm so happy and proud. I haven't lost the weight I wanted to but I am certainly healtheir than I was so I'm happy. I'm going to carry on until I can run a 30 minute 5k then build up to a 10k as the months go by. Thanks for all the support everyone

[sheps Graduate]

Well done, graduate. I did W9R1 this morning at a park run. I have finally, in the last couple of weeks, noticed the weight start to reduce - I think it is the longer runs that make the difference so I hope you will soon start to notice, too.

[Hidden]

Brilliant, shiny happy face and yay I just found the emoticon setting on my iPad.👍👍🏃🏼‍♀️🥇🥇🎽

[Rignold]

Well done. And great forward plan.

[Martin_Rose Graduate]

Very well done. 😁

[Sweatyfaced Graduate]

Whoop, well done you! Make sure you get your graduate badge!

I didn't lose any weight either but I have changed shape.... 😁

[damienair Graduate]

Brilliant. Very well done and congratulations. That is my plan too. Get comfortable and confident at 5k and be able to run sub 30 min. Then move onto training for 10k in the new year. Well done again.

[Oldfloss Administrator Graduate]

Very well done ... congratulations

[Lauracorin]

Well done!

[Maddee_6333 Graduate]

Congratulations! 🎖🎖🎖

That sounds like a good plan for the future