C25K W1R1 Done!

[Reenie_Reens]

I'm so happy I finally got out for a run!

I've been trying to get out for two weeks but I was so scared it would hurt my lungs, joints, pride!

Now I'm so happy I did the first run, I don't know what stopped me before!

I think I'll need a couple of recovery days but planning to go back out there on Friday!

✌️😎

[Northernspirit Graduate]

Well done!! The first run is the hardest and you did it!! From now on you will find it easier and easier to get out there enjoy

[Debih191 Graduate]

Yay. Well done.

[Vixchile Graduate]

You got out there and did it!! The first few times are the hardest, keep it up it get better. look forward to reading Friday's report.

[Chloewho Graduate]

Well done you've taken the first step, now prepare to be amazed at what you're capable of and you don't even know it Exciting times!

[YvetteK Graduate]

Good work Reenie Rees. Just keep getting out there!

[hilbean Graduate]

You've just completed the hardest run Well done on getting out there and don't worry if you feel you need a couple of recovery days. Just a little tip in case you didn't know... make sure you stretch out your muscles when you get home as that will help to prevent any post run muscle stiffness/soreness. And, of course, do let us know how you get on with your next run(s)

[turnturtle Graduate]

We are all watching you now. There's no backing out from the next run!

[runner56 Graduate]

Brilliant. Well done you.

You will be amazed at how quickly the 9 weeks will pass and how fantastic the programme is

I look forward to reading about your journey. Go get 'm

[Curlygurly2 Graduate]

Well done you're well on your way now! Keep us posted x

[Hidden]

Well done you. The first step is done. Go for it.

[Buffy007 Graduate]

You will be amazed at your success. I hadn't run for over 40 years and can now run for 28 minutes all in the space of 7 weeks. This course is fantastic - and so are you for starting it - the first minute of week one is one of the hardest - and you've done it - well done. Keep posting - it'll keep you going.

[Faqhiavelli]

Woo! Good job! Taking that first step, moving past your fears, that's inspirational. Try to put a pin in how good you feel after your first run, and remember it any time you might feel like skipping a run 😉

[IannodaTruffe Mentor]

Well done. C25k puts you firmly in control of your own health and fitness and is one of the most empowering things you can do for yourself. Good luck.

[Topo Graduate]

Well done. You will be amazed at how fast you progress.

[Reenie_Reens]

Thanks all for the lovely messages of encouragement!

I'm still pretty chuffed I finally did it! The NHS should bottle this feeling!

hilbean - thanks for the stretching advice!

I didn't stretch at all but not feeling too sore today though! Will do some stretching tonight 😎

[Hidden]

Congratulations Reenie_Reens. 3 weeks ago that was me, and now I'm on week 4. Huffing and puffing and feeling self-conscious all the way through, but beating all that with determination. Keep going

[AncientMum Graduate]

Very well done. The first run really is the toughest, all the rest are just practice.