Finished!

[Mobo40runner]

Just did my final run of week 9 with my pod cast friend Laura. Did my5k route in 30.5mins and so so happy! I'm a 5k graduate!

[BluebellRunner Graduate]

Woohoo congratulations Mobo, what do you plan to do next now you have graduated?

[Mobo40runner Graduate in reply to BluebellRunner]

I'm thinking consolidate for a few weeks before using the 5k+ podcasts to build stamina and speed. I've registered for a park run and will then consider 10k. Think I'm hooked! To be fair I'd be happy doing 5k runs for ever! Love it. You are very nearly there too! Week 7?

[BluebellRunner Graduate in reply to Mobo40runner]

That sounds good, I might do the same thing when/if I get there I've got W7R3 tomorrow I hope I can make it like you have, don't think I'll get your great time though but I'll enjoy tryning

[Mobo40runner Graduate in reply to BluebellRunner]

I remember the first then 25 min runs nearly killed me. Defo mind over matter! I so wanted to stop at 20 mins! BUT I do think that was then the turning point for me And I've loved the longer runs since so enjoy it. You've done great. It feels easier now.

[AncientMum Graduate]

Congratulations Mobo both on your graduation and on your fantastic time. Very well done

[Mobo40runner Graduate in reply to AncientMum]

Thank you. A good feeling and still smiling!

[CKC1 Graduate]

Woo Hoo! Big congratulations! I know you'll be smiling all day!

[Mobo40runner Graduate in reply to CKC1]

Still smiling so far! Thank you

[carerof Graduate]

well done you, fantastic feeling isn't it and what a great time!!!!

[Mobo40runner Graduate in reply to carerof]

Ah thank you. It is my fastest.I'd managed 33.5 ish before that but was pleased with today's. I enjoyed the morning air.

[ju-ju- Graduate]

Brilliant , well done and what a great pic

[Mobo40runner Graduate in reply to ju-ju-]

Thank you! Feeling good to join you all as a graduate

[GettingFitter Graduate]

Congratulations that's a great time you must feel brilliant!

[Mobo40runner Graduate in reply to GettingFitter]

Ah thank you. I do feel great. It's really boosted my confidence and feeling of 'well being' this running lark. Great to join you all as a graduate.

[useitorloseit Graduate]

Yay! Well done you.

[Mobo40runner Graduate in reply to useitorloseit]

Thank you

[Slookie Graduate]

Congratulations Mobo! Great grin and what a great time too.

[Mobo40runner Graduate in reply to Slookie]

Thank you Slookie. Great to join you all as a graduate!

[Ullyrunner Graduate]

Congratulations - and a brilliant time!

[Mobo40runner Graduate]

Thank you Ullyrunner. Great to join the graduate club!