I've finished the C25K programme and am doing my first Race for Life tomorrow. I'm feeling really nervous today, feeling a bit queasy and I'm sure it's just nerves.
Depsite graduating I have only just run 4K, any advice? Should I walk for a little bit after 4K, I'm worried about starting to run again after walking?
I'm sort of hoping I might complete the 'race' in 40 minutes but I might be being a bit optimistic.