Yesterday I completed my very first 5k run at the Race for Life event. So far I've only ever managed just over 4k, and relatively slowly. Yesterday I ran all the way and managed the whole lot in 32 Mins and 10 Secs.
Who'd have thought all those months ago that this old girl had that in her?
I couldn't have done any of that without the C25k programme and Laura or without the help of the people from this fantastic forum.
Many thanks to everyone who has encouraged me on my 'journey' to become a runner!