Couch to 5K

Week 8 already?!

Doesn't time fly when you're having fun!

I had dabbled with the idea of repeating week 7 but found myself clicking on run 1 of week 8 and thinking that I would see how far beyond 25 minutes I could go and if I didn't make it to 28, then I have my answer.

I only went and did 28 minutes! So damned pleased with myself right now 😊😊😊😊😊

Tried listening to Desert Island Discs instead of music and found it much better. Sue Perkins. Very funny lady ☺

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Go, go, Tracey, go!

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Thank you! I will see you at that Park Run soon!

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If you don't try, you will never know. Well done.

You are in control!!!

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That was my thinking. So glad that I went for it and I actually enjoyed it. I think that 2 rest days (I walked and swam on those rest days) and the slightly slower pace are working for me.

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Make it work for you........ it's the only way.

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