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Couch to 5K
68,513 members โ€ข 100,919 posts

Completed c25k kind of

So after Achilles problem, toe break and groin strain ... I ran for 35 mins today!!! Not quite followed the end of the plan as i had a new phone that kept closing the c25k app so gave up with it and stuck with runkeeper. Terrible run a week ago - wind in face and could only manage 15 mins plus i had a groin strain. Anyway today 4km and just over 35 min run ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€. Ps started c25k on my birthday on the 23rd April ๐Ÿ˜ ( second attempt)

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Congratulations and very well done to you. It's a great achievement.


Well done.

To fully graduate you need to run 3x30 minutes..........just not clear from your post.


Best get 2 more runs in then lol ๐Ÿ˜€

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You know you can do it.


Next one done 44mins and my first ever 5k ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€


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