Couch to 5K

Completed c25k kind of

So after Achilles problem, toe break and groin strain ... I ran for 35 mins today!!! Not quite followed the end of the plan as i had a new phone that kept closing the c25k app so gave up with it and stuck with runkeeper. Terrible run a week ago - wind in face and could only manage 15 mins plus i had a groin strain. Anyway today 4km and just over 35 min run 😀😀😀. Ps started c25k on my birthday on the 23rd April 😁 ( second attempt)

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oldestnewest

Congratulations and very well done to you. It's a great achievement.

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Well done.

To fully graduate you need to run 3x30 minutes..........just not clear from your post.

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Best get 2 more runs in then lol 😀

1 like
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You know you can do it.

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Next one done 44mins and my first ever 5k 😀😀😀

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