i have always wanted to learn how to run properly, and now i can thanks to c25k. am amazed at my progress, and to think i can now run for 25 mins continuously astounds me! I have so far being using a local running track, which is great as its flat, and private. but it is becoming a little monotonous as its about 10 laps for the 35 mins of podcast. is now a good time to change route or should i wait until i am comfortably running for the full 30 mins? there's a 6k route around roads from my house but its quiet hilly, is it too soon to take this on? dont want to risk injury when everything has gone so well so far,,
to hill or not to hill..