I was not at all sure I would complete the 20 min run especially on a Monday morning following the weekend but I am delighted to report I did it! I am so thrilled
I have a question for you all though. I am using the most basic technology - an app on my phone that I play out loud as I don't like ear plugs and don't have any headphones. Luckily I run in a quiet lane so I can hear everything Jo tells me... however, I have read many posts where people are talking about how far and fast they run and I don't have a clue about my distance or times. So, I'm thinking of investing in fitbit type wearable device that will help me monitor my progress in a more sophisticated way!!
Can anyone recommend what I should start with and also what I should avoid?