Just managed first week, thought I was going to pass out first time but kept going easier on the third go. Must keep going.
Just started: Just managed first week, thought I... - Couch to 5K
Just started
Yeo that first week was tough but this morning I did w5r1, just keep going!
It takes a real star to complete Week 1👏🏼🌟👏🏼🌟👏🏼🌟👏🏼🌟👏🏼
Your job now, is to keep shining...even when it's cloudy!!
Well done you! Getting out that door 3 times a week is tough but we're all here with you.
Keep going - it's never a breeze, but it's certainly an achievement, each time you get home a little bit puffed out but also just a little bit prouder.
Well done!
Just remember to keep it slow, slow, slow and you'll get there.
Good luck with W2. Go for it!
Fantastic Trisha08, I'm in the same position as you having just completed week 1. Well done and good luck with week 2.
Very, very well done. Just keep it slow and steady.. relax and just enjoy the journey... your journey at your own steady pace!