Hi all , only my grad run left to do and injured !
Sore Achilles and cannot run , have rested , elevated and iced it and it has improved .
I have really enjoyed this C25K journey and want it done and to progress further however I'm at a standstill now 🙁
So what I'm asking is advice please ,
Should I go see an expert of some description?
Should I wear ankle supports ?(I've rather stick like ankles that seem to be my weak point )