After getting bad hip pain, sorting my shoes out, building up again, made it to W8, 2 runs down 1 to go. Had heel pain, had extra days rest, tried run 3, but no go. Heel pain - or after a bit of research plantar fasciitis, so resting again now, stretches, compression sock etc., and hope pain will be gone in about a week. A bit glum as my 'special' birthday is not far away now and wanted to complete the programme before then, I still might make it. What would my fellow C25K'rs recommend I start from, (when the heel pain has gone) 20 minutes? The 28 mins was fine otherwise.