I got through the first 6 weeks of Couch to 5k no problem but am now stuck on Week 7 which makes you run for 25 mins non-stop. It just doesn't seem to be getting any easier. I'm doing all the right things but I can't make the breakthrough. Nothing hurts, and I'm not really out of breath. It's just I can't build endurance. I find it especially difficult to keep going round the 15-20 mins mark, but sometimes if I get to the end I can speed up for the last minute, which suggests there's something left in the tank. What should I do? I'm 58 and 3/4 and have been trying to run for about 4 months.
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