I did it!!!!!: Finally, after taking a 2 week... - Couch to 5K

Couch to 5K

134,110 membersβ€’159,473 posts

I did it!!!!!

SteffieLouG profile image
β€’13 Replies

Finally, after taking a 2 week break from running due to a change in work schedule, I managed to complete W9R3 yesterday and I can't believe I've graduated πŸ‘©πŸΌβ€πŸŽ“ My thighs are tight today and stairs have been a struggle but I'm over the moon, especially as this was the first run I actually enjoyed and managed to stick to a steady pace rather than going out too fast. Looking forward to downloading some running tunes and striving to actually cover 5k πŸ™‚ As you can see, a majorly unflattering photo and the dog is as shattered as me πŸ˜†

Written by
SteffieLouG profile image
SteffieLouG
To view profiles and participate in discussions please or .
13 Replies
β€’
taxigurl profile image
taxigurl

Well done

Blue-Jay profile image
Blue-Jay

Wow, we'll done! Looks like you enjoyed it! Keep on running! πŸƒπŸŒ³πŸŒ³πŸŒ³

Sofabeardave1969 profile image
Sofabeardave1969Graduate

Well done, and keep running!!

Fishypieface profile image
FishypiefaceGraduate

Well done! You certainly don't look like you've just run for half an hour!

SteffieLouG profile image
SteffieLouGβ€’ in reply toFishypieface

Haha, used an Instagram filter to tone down the red face but thank you ☺️

Fishypieface profile image
FishypiefaceGraduateβ€’ in reply toSteffieLouG

Glad to know it's not just me red (well, beetroot mainly) in the face by the end!!

McFitty profile image
McFittyGraduate

You look fab-u-lous darling!And your dog is to die for!

Massive CONGRATULATIONS to you. I'd normally have balloons and stars and graduate caps strewn around as we party but I'm on my prehistoric laptop and it doesn't understand emojis!

Enjoy that graduation feeling - it's super awesome. And the best is yet to come!

SteffieLouG profile image
SteffieLouGβ€’ in reply toMcFitty

Thank you McFitty. It's not the dogs best side, she's usually looking far prettier. I think she's trying to get her breath back πŸ˜†

Super chuffed, I have my Graduate badge and the dog has lost 2.8 kilos over the last 10 weeks 😬

RebeccaSK profile image
RebeccaSKGraduate

Well done - and I'd be very happy to have as unflattering a photo of myself as that!!!!!!! Did you say your dog has lost nearly 3kg? I think I need to come and run with you - 3kg?!!! Wow!

SteffieLouG profile image
SteffieLouGβ€’ in reply toRebeccaSK

Haha, thank you. I've seen your post Park Run photo and you look amazing! Yes, I'm ashamed to say her weight had crept up to 32.8 kg. We knew she was a bit chunky but didn't' realise she weighed so much! Weighed in at 29.9 kg tonight which is great, her target is around 28.5 ish.

You'd be welcome to run with me anytime alas I'm a little bit too far away. If you're ever in Shropshire though, gimme a shout! Can't guarantee any weight loss though 😬

RebeccaSK profile image
RebeccaSKGraduateβ€’ in reply toSteffieLouG

LOL! You haven't seen the photos of me mid-Parkrun! I went on their page on Sunday and nearly fell off my chair - there was me looking fat and massive!

I doubt it would ever happen but I would LOVE to do a tour of the country's parkruns - to try and raise money for charity or something. Of course, this would be easy to fit around my 50 hour working week, my regular training and my not particularly good NHS salary would not help things!

KimLoulou profile image
KimLoulouGraduate

Massive congratulations you look great

Curlygurly2 profile image
Curlygurly2Graduate

Mega congratulations, and welcome to the grads lounge! I don't think that's an unflattering pic at all, I love your kit!

Not what you're looking for?

You may also like...

I did it!

Well I did it!!! Week 9 run 3 complete. I managed 4.2km in the 30 minutes so I'm quite happy with...
Dougyb83 profile image
Graduateβ€’

W9 R3 - I did it!!

Yes!!! I have graduated! I am so happy I actually managed to stick to and complete the full plan...
coconutsandrice profile image
β€’

W3R1 - I did it...!! πŸ˜ƒ

I thought it was going to be a struggle suddenly running for 3 minutes...but, I managed it and it...
Wintsar profile image
β€’

I did it!

Not a very original saying but it’s all that’s going thru my head right now as well as tears (...
Penwithpink profile image
Graduateβ€’

I DID IT!!!!!

I have always hated running with a passion, mostly because I was a swimmer and despite being very...
IdiditIdiditIdidit profile image
Graduateβ€’

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.