Just completed W8R3 and feel completely wiped out. On a visit to my sister I foolishly invited her to join me for a 'run'. She hasn't run for over a year but is 4 years younger, 4 times fitter & probably 4 stone lighter than me π. I made it clear that hills were out & she assured me it was flat 'nearly all the way' Ha! It was a Beautiful evening and we made our way through the park surrounding Newton House, cows munching, fields of golden hay, a light breeze, blue sky. Did I notice any of this? Did I heck. Too busy puffing, panting and doing ridiculous 'baby step running' up the numerous hills (she calls them inclines!) She was supportive & encouraging & kept on about how wonderful it was to be able to run - I could only grunt & puff in response. She wants to do it again tomorrow. Fat chance. I'll be going home, sticking my headphones on & 'running' to music & the dulcet tones of Sarah Millican on lovely, lovely flat roads for my final week of C25K. Wish me luck!
NEARLY gave up!: Just completed W8R3 and feel... - Couch to 5K
NEARLY gave up!
![godzed profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
![godzed profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
Good luck!
I can't run with any of my friends as they are all quite experienced and as for 'inclines' - the slightest hint of a slope sends me into a panic.
Benefits of living by the sea - it's very flat!
![godzed profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
Thank you! I think I'll stick to running on my own - so can huff & puff along slowly without worrying about anyone else. I β€οΈ flat roads!
![Wizziewood profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
Ditto ... totally with you on that.
It's hard enough breathing I couldn't possibly chat!
Happy running!
Keep going, stick with Sarah and follow your own rhythm, that's what makes it work out... best of luck next time
![godzed profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
Thank you!
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Well done and bonus points too! Younger sisters, inclines and a new route!
Slow and steady is the way...! Try some strength and flex today, and then when you head home... you will be ready for your final week!!! ( On the flat!)