It's 3 hours now since I did my W5R2, a practice run as it turned out. Did the first 8 minutes, then into the second running interval ... actually, on reflection I think I blame Laura today (better than blaming myself). I was really struggling with that second running spell and up pipes the lovely Laura to tell me "that's 4 minutes, you're halfway there". I carried on for a while longer, going slower and slower and slower still - it felt like I was running for a week - and eventually went back to a walk before I got to the end, took out my earbuds in self-disgust and so still don't even know how Laura deals with the end of the run. Never mind, on Monday I'll try again, so then I'll find out what she has to say towards the end. At least I know now not to be put off half way through that second run.