W4 R1 - done - in!

[bareliz]

Well managed to complete the run so extremely pleased as feeling lousy this week. I only just managed it so don't mind if I have to repeat any this week, just relieved I got through today.

[Hidden]

Well done bareliz, I did mine yesterday and it did seem a significant uplift in effort. So you did brilliantly upping your time in runs as you were feeling lousy to boot. Well done for being so committed.

[bareliz in reply to Hidden]

Thank you. I amaze myself every time I complete a run

[JenniferCMS Graduate in reply to bareliz]

Think we all do, even the grads and those nearly there, like me. Every run I'm dead nervous to start and at the end can't believe it's me who did it! When I tell people I'm nearing the end of C25K, I look more surprised about it than they do😁!!!!

[bareliz in reply to JenniferCMS]

Well done. Ha yes I can't believe I've come so far

[louisep76 Graduate]

Yay!! This is me. I did it but it was tough. I'm happy to repeat this week if I need to. Lots of chanting I can do this in my head today lol

Well done

[bareliz in reply to louisep76]

Really well done. That's how I feel. If I don't complte one of my runs, I'll just repeat it but I do think it's also a mental test. I must try the chanting!