Feeling good that I got through - and I didn't find it too bad! Seemed like a big step up this week and was really nervous before doing it, wondering if it would be the first run where I would need to walk before the running section was up but I just slowed down a couple of times when it felt tough and then I seemed to get a second wind.
Really pleased I managed it and it felt ok! I haven't dared weigh myself but my clothes are feeling different and my body shape has changed a bit I think (even though my eating habits haven't been brilliant the last couple of weeks) so I feel great! Thanks for all your motivation! I don't think I'd still be going without this forum!