Made myself get up early this morning to start this programme. I've been thinking about it now since last September so thought I just needed to get on and try it! I'm doing it for mental health reasons rather than to lose weight. I'm dealing with a nasty relationship break-up, and I'm constantly tired and lethargic. Time to do something about it and get back on my feet - literally! I really felt proud of myself, but did find it quite hard, especially felt it in my hip joint for some reason. I made sure I did the warm down stretches when I got back. I think I might be sticking at week one for a little while until I feel confident enough to move on. I am in awe of all you guys that have made it through! !
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.